Wellness offerings helping you to
align and flow with the rhythms of life.

About

Hi there, I’m Amy.

Born in Ireland but doing life here in the Northern Rivers of New South Wales, Australia.
I’ve spent over 10 years working as a holistic massage and skin therapist, always drawn to the healing wisdom of the body.

I fell in love with yoga when it found me over 8 years ago and it’s since become the heart of my path. I’ve had transformational trainings in Power Vinyasa, therapeutic & trauma-aware yoga, Traditional Hatha, yin yoga and meditation practices — both here in Australia and in India.

I aim to share yoga with the utmost respect to the traditional teachings and my space is
welcoming for all bodies and levels of experience. My approach weaves together movement, breath and stillness to support others in reconnecting with themselves — body, mind, and spirit.

I’m currently adding more strings to my bow by offering reformer pilates.

Currently basking in the loving depths of motherhood, I’ve hit a sacred pause on in-person retreats until early 2026. In the meantime, I’ll be dedicating my presence wholeheartedly to my beautiful son and my writing.

I look forward to connecting with you soon x