My approach

I believe movement should meet you where you are.

My sessions are personalised, supportive and practical,
combining body awareness and mindful movement to help you feel more confident in your body.

Whether you’re beginning, returning to movement after a break or looking to deepen your practice,
there’s no pressure to perform or fit into a certain mould.

We work with your body, not against it.

About me

I’m Amy.
Originally from Ireland, now based in the Northern Rivers
of New South Wales.
I’m a Mother, holistic massage therapist as well as
a dedicated teacher of Yoga and Pilates.

My work is rooted in deep reverence for the traditions I share, with a refined and intentional approach to wellbeing.

I offer welcoming, supportive environments for all bodies and experience levels - where movement, breath and presence are woven together to cultivate balance, strength and ease. A wonderful recipe for coming home to your true essence.

Motherhood has become a profound part of my journey, deepening my connection to softness, presence and the beauty found in everyday moments.

When I’m not working, I’m often writing or
immersed in nature.

I look forward to welcoming you into this space.